Some transitions in life are expected, exciting and welcomed, but there are others that hit you like a brick- suddenly, without warning- devastating you, blindsiding you and leaving you with no support -alone and wondering what you are going to do.
First, know that you are not alone. I have years of experience in helping people get through the most serious of diagnosis and the most serious of devastating events. By teaching you some simple self-soothing strategies, I can help you find some peace as you have to make decisions and power through this difficult time. You are likely experiencing some chemical reactions in your brain that are exacerbating your feelings of helplessness -or even panic. There is hope–once we get the brain chemistry to settle down, we can get to the work of helping you sort out your situation.
If you are immersed in a transition that you have planned, but are hitting a wall that you hadn’t, we can work together on setting some realistic goals, identifying strategies to work through the blocks, and get you on your way.
Maybe you have decided that SOMETHING needs to change, but you are just not sure what that is. Together we can identify what it is you want, what might be in your way, and how you are going to move that brick out of your way. I am only a phone call/text away and we can start you on your journey today.